90-Minute Sanctuary Session

Sanctuary Session at Hidden Sanctuary A nervous system reset grounded in science and tradition. Our Sanctuary Session is a carefully curated experience designed to regulate the autonomic nervous system through a combination of breathwork, contrast therapy (hot/cold exposure), and guided stillness. Each element is rooted in peer-reviewed research and time-tested practices shown to improve physiological resilience, reduce stress, and enhance overall well-being. The session begins with intentional breathwork to shift the body out of a sympathetic “fight-or-flight” state and into a parasympathetic “rest-and-digest” mode, promoting relaxation and mental clarity. Next, participants alternate between our natural hot and cold therapy offerings—such as infrared sauna and cold plunge—which stimulate thermoregulatory pathways, increase circulation, reduce inflammation, and boost mood through the release of norepinephrine and endorphins. Finally, the session concludes with a period of meditative stillness, encouraging integration and reinforcing neural pathways associated with calm and focus. Backed by evidence in neuroscience and somatic therapies, the Sanctuary Session supports emotional regulation, metabolic health, and cognitive function—making it ideal for anyone seeking a sustainable way to manage stress, recover from burnout, or cultivate deeper self-awareness.