Planning Your Health

A meeting planner's mind is constantly on the client and their needs, so it's easy to lose track of taking care of their own bodies. Here are some tips that we found to help out meeting and event planners take control of their health.

Get a workout in early

Getting your workout in before you start the rest of your day helps you maintain consistency. It’s easy to think of reasons to put it off after a long day of work.

Manage Stress

Be sure to take time to unwind and make time for yourself. Whether it be meditation, diving into a good book, or catching up on the latest episode of your guilty pleasure TV show, clearing your mind of the stressors of event planning, will help you.

About the Author

Nicole Zylstra

Nicole Zylstra