ROOTED: A Men’s Wellness Day Retreat

Hosted by: The Ambitious Yogi & Pavitra Wellbeing

Men, can you relate? You want to achieve balance and fulfillment, to be the best version of yourself for your family, your work, and your well-being. But somehow, it always seems just out of reach
Rooted is for men to ground themselves in peace, purpose, and presence.

Immerse yourself in guided breathwork, intentional Tai Chi movement, contrast therapy, sauna and nourishing light bites to reset and restore. With space for journaling and motivating group conversations, here is a chance to be still, be seen, and be supported. Come solo or bring a brother — leave feeling recharged and reconnected.

What to Expect:
Guided breathwork to quiet the mind and center the body
Tai Chi & mobility for all levels
Guided cold plunge (hot & cold exposure) to awaken and reset
Nourishing light bites & refreshments
Journaling & motivational group talks A supportive, affirming space for men to show up fully and be supported.

Who It’s For: Men of all backgrounds, especially BIPOC, who are ready to invest in their wellness — whether you're exploring for the first time or expanding your practice.


**Mats, journals and light bites provided