Open Plunge & Sauna Social (Optional Advanced Breathwork Add-On)

Open Plunge & Sauna Social — Saturday, May 31

3:00–8:00 PM at Human Aeon

In honor of Mental Health Awareness Month, we’re expanding our monthly Open Plunge & Sauna Social to offer even more support, connection, and care.
We’re kicking things off with a special Advanced Breathwork + Lecture led by Human Aeon founder, Reed Wasser, from 3:00–5:00 PM. This optional two-hour session is designed for those looking to go deeper in their breathwork practice—blending guided technique with a thoughtful dive into the science and philosophy behind it.
Afterward, we’ll ease into our signature Plunge & Sauna Social from 5:00–8:00 PM—a relaxed gathering where you can cycle through the cold plunges, unwind in the saunas, and connect with community.

No pressure, just presence.

To keep the energy flowing, we’re also bringing in a live DJ to set the vibe and soundtrack your evening.

Agenda

3:00–5:00 PM — Advanced Breathwork + Lecture (optional add-on)

5:00–8:00 PM — Plunge & Sauna Social

What to Bring

Swimsuit

Towel

Water bottle (hydration is everything)

Something warm for after (hoodie, beanie, cozy layers)

Optional: A little something to sip or share (your interpretation)

Arrival Tips

If you're joining for the breathwork class, please arrive by 2:45 PM to settle in.

Street parking is available—give yourself a little extra time to find a spot and get situated.
This gathering is one of our favorite ways to connect, reset, and celebrate the power of community. We can’t wait to share this extra special edition of the Plunge Social with you.
Questions? Just reach out—we’re here for it.