The Reset- Nervous System Support Series
Feeling stressed, overwhelmed, emotionally exhausted, or stuck in constant “go mode”?
The Reset is a weekly nervous system support class designed to help you slow down, regulate, and reconnect with yourself in a practical and supportive way.
Led by breathwork facilitator and HRV coach Vanessa Hernandez, this ongoing series combines guided breathwork, nervous system education, HeartMath practices, grounding tools, and reflection to help you better understand stress and build healthier patterns over time.
This is not about being perfect at meditation or “doing wellness right.”
It’s about learning how to work with your body instead of constantly overriding it.
Each class is designed to help you:
• regulate stress and overwhelm
• improve emotional awareness
• increase focus and clarity
• feel more grounded and present
• build resilience and self-trust
• create space to slow down and reset
Every month explores a new theme, including:
Awareness, Emotional Balance, Boundaries, Rest + Recovery, Energy Management, Creativity, Heart Coherence, and more.
Whether you are completely new to this work or already on a healing journey, this space is designed to be approachable, grounding, and real.
No experience needed.
Just come as you are.
Saturdays at 9am Dixon Creative Center 3920 4th St Long Beach
Map
Upcoming Dates
- Saturday, September 26
- Saturday, October 3
- Saturday, October 10
- Saturday, October 17
- Saturday, October 24
- Saturday, October 31
- Saturday, November 7
- Saturday, November 14
- Saturday, November 21
- Saturday, November 28
- Saturday, December 5
- Saturday, December 12
- Saturday, December 19
- Saturday, December 26
- Saturday, January 2
- Saturday, January 9
- Saturday, January 16
- Saturday, January 23
- Saturday, January 30
- Saturday, February 6
- Saturday, February 13
- Saturday, February 20
- Saturday, February 27
- Saturday, March 6
- Saturday, March 13
- Saturday, March 20
- Saturday, March 27
- Saturday, April 3
- Saturday, April 10
- Saturday, April 17
- Saturday, April 24
- Saturday, May 1
- Saturday, May 8
- Saturday, May 15
- Saturday, May 22
- Saturday, May 29
- Saturday, June 5
- Saturday, June 12
- Saturday, June 19
- Saturday, June 26
- Saturday, July 3
- Saturday, July 10
- Saturday, July 17
- Saturday, July 24
- Saturday, July 31
- Saturday, August 7
- Saturday, August 14
- Saturday, August 21
- Saturday, August 28
- Saturday, September 4
- Saturday, September 11
- Saturday, September 18
