Understand Your Stress. Build Your Capacity.
Regulation House helps you understand your stress patterns, build nervous system awareness, and practice tools that help you feel more steady in your body.
Regulation House is owned and operated by Vanessa Hernandez, a Long Beach–based breathwork facilitator and HRV (Heart Rate Variability) coach offering grounding, body-based services that support nervous system regulation, stress resilience, and overall well-being.
- Vanessa’s approach is experiential, accessible, and rooted in presence—meeting clients where they are while encouraging deeper body awareness and self-regulation.
- In collaboration with local businesses, wellness spaces, and organizations, she curates inclusive, substance-free experiences that foster connection, recovery, and balance.
- Her offerings invite both visitors and residents to engage with Long Beach through a grounded, embodied approach to wellness that supports meaningful connection beyond the everyday.
Regulation House offers weekly classes at the Dixon Creative Center, located at 3920 E. 4th Street, Long Beach, CA 90814 (Saturdays at 9am).
Private sessions, workshops, and corporate wellness experiences are also available by appointment at partner locations or on-site.
SPECIALS:
Complimentary 5-Minute Reset—a short guided breathwork practice.
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