Oct 11
5:45 PM
– 7:00 PM
Evening Exhale at The Maya with The DEN Meditation
with Natalya Velky
A soft, grounding experience designed to help you slow down, reconnect with your body, and settle into a deeper state of rest.
We’ll begin with a few minutes of gentle breathing to bring awareness into the body, soften tension, and create space to arrive fully in the present moment. From there, you’ll settle into a comfortable resting position and be guided through a nourishing sound bath.
No previous experience with breathwork or meditation is needed. Come as you are, get comfortable, and give yourself an hour to simply breathe, receive, and rest.
Map
Related
THE MAYA
700 Queensway Drive
Long Beach, California 90802
(562) 435-7676